This may help your eye improve its movement and tracking ability. The exercise should be done in the following steps: Keep your posture straight. Ask him to do 10 reps of this exercise. A very important exercise to improve your eye muscles. Trace a figure eight with the weak eye, or start moving the eye up, down, side to side and all the way around in both clockwise and counterclockwise directions. Relax. Above all, eye exercises will do nothing for glaucoma and macular degeneration. https://www.healthline.com/health/eye-health/lazy-eye-exercises Practice eye movement. Do eye exercises using YouTube videos. Stand, sit in the chair or on the floor. Slowly start moving your eyeballs from side to side. Exercising eye muscles will not eliminate the most common maladies that necessitate corrective lenses — namely, nearsightedness, farsightedness, astigmatism, and presbyopia (age-related lens stiffening). Focus on your thumb for three to five seconds. Blink repeatedly to relax and complete the workout. Blinking. Pencil pushups are simple ocular workouts that get both eyes aimed on the same fixed point. Put your left hand on your left eye and right hand on your right eye. Stretching. They are also known as near point of convergence exercises. Since a lack of blinking is one of the contributing factors to computer-induced eyestrain as it dries out your eyes and causes scratchiness, it’s very important to blink. Let the heat warm your eyes and relax for a few minutes like this. Like doing yoga, stretching helps to strengthen the eye muscles and make them become more flexible. Close your eyes, breathe while concentrating on your eyes. Open your eyes wide and hold for 10 seconds. Finally, go back and forth from your thumb and the far object for two minutes. Stand with the back facing the mirror in a small stride so that the feet are set apart at about the width of the arms. The following is a simple eye exercises for kids: Close your eyes tight and hold for 10 seconds. If a person experiences blurred vision, red eyes, or … A person can easily perform eye exercises such as the 20-20-20 rule, figure 8, and pencil pushups at home. The elasticity of the eye muscles is very important for bending the natural lens for seeing close up objects. The following are some exercises that you can engage your children in on a daily basis. Tell him to look up towards the ceiling and focus, then look down and focus. Do this exercise several times a day. This exercise was developed by Clara Hackett with the aim to relax the eyes and make them work together. 2. SEQUENCING EXERCISES: Generally, oculomotor exercises should progress from monocular (one-eyed) to binocular (both eyes), steady fixation on a stationary target to saccades and pursuits, large targets to small, large eye movements to small for saccades and small to large for pursuits, slow to fast—all the while working to eliminate head movement and establishing accuracy, ease, and automaticity with … Change your focus to something 15 to 20 feet away for three to five seconds. Conceal the healthy eye (let’s assume this is the right eye) with the palm and look straight ahead with the other eye. As you change your focus, be sure to breathe deeply. Ask your child to move his eyes up and down.