15/15 Kneeling Founder. If you purchase an Athletes’ Subscription, follow the training sessions as prescribed, and are not satisfied with the quality of the programming, notify us within 30 days of purchase, and we’ll refund your money, no questions asked. → Deploy & Assess: We deploy the training plan “Lab Rats” at our Wyoming facility. DISCLAIMER Several of our individual training plans are on their 4th or 5th version. We keep the stuff that works, and fix or toss the stuff that doesn’t. The last CPS smokejumper left the service in January 1946. 5x Hand Release Push Ups SESSION 6 The Transformation Workout Plan. Our stuff isn’t for everyone. 10x Sandbag Good Morning @ 40/60#, (4) 2 Rounds This is an intense, 7-week, 6 day/week training plan to prepare Hotshot Crews and Smokejumper units for their coming fire season. If I purchase an Athletes Subscription Can I cancel on my own, anytime? Allow the woman over 150 pounds to do three pull-ups and see how she does packing 110 pounds or operating a chain saw. Physical training contains inherent risks including, but not limited to, muscle strains, tears, physical and bodily injury up to and including death. If you want to learn how these elite wildland firefi ghters train to develop the endurance and stamina necessary to fight forest fires in some of the most brutal and unforgiving backcountry America has to offer, then you've come to the right place. Home | Running | Interviews | Hiking | Strength | Fire Jobs | Contact | Store | About Hotshot Fitness | Disclaimer | Friends of HotshotFitness.com. Overall, this training plan has an endurance emphasis. His latest plans are to become a “Smoke Jumper,” wilderness firefighters that parachute into remote areas to fight forest fires; Learn Goggins’ secrets to super-human determination in this podcast. Can I print out sessions to take to the gym? Just keep working for the full 2 minutes. Intense, focused training build around pull up bar dead hangs. They've got to be. Yes. Click HERE. Click the “Sample Training” tab above to see the entire first week of programming. Begin where you left off when you return to training. Rest 30 seconds, then repeat for the prescribed rounds. Foam Roll Low Back, THURSDAY Obj: Strength, Endurance, 3 Rounds Improve the quality of smokejumper training and instruction by The $79 for the Ruck Based Selection Training Plan, and $39 for the Dryland Ski Training Plan reflect the, research, work, innovative theory, iteration, testing and feedback we’ve put in and received to make these plans effective. You can do it yourself. What if I have more questions? Returning … We don’t stop there – our daily programming is the “tip of the spear” for our programming evolution. Laser-focused design on the demands for Hotshots and Smokejumpers. That said, I think we should put more emphasis on lower body and core strength in the smokejumper physical fitness test. booster orders or relocation of smokejumper aircraft) without first directly contacting the pertinent smokejumper operations manager(s). 10x Sandbag Good Morning @ 40/60# If you add new plans or update existing plans after I subscribe will I have access to them? Rest 30 Seconds, (2) 15 Minute Grind ... Concurrently trains strength, work capacity, chassis integrity, grip strength and mission-direct endurance (run, ruck, uphill loaded endurance). With families cooped up in their homes for a long time due to safety restrictions, many are looking forward to spending some time at theme parks. (2) 20 Minute AMRAP (As Many Rounds as Possible) Do you have downloadable .pdf’s of the training plans? One especially brutal part of training is … 4x Prone to Sprint If you feel like testing yourself—and only if you feel comfortable doing it—here’s the workout they go through: 60 sit-ups; 35 push-ups; 10 pull-ups Feedback/results are assessed. You don't need a PayPal account in order to use it – and you can use your credit card just as you would in any other online purchasing system! Resources range from specific programming for tactical special forces selections, to specific plans for climbing Rainier and Denali, to general fitness solutions such as running improvement, to post-rehab from injury. This is a grip strength assessment. 4/8x Ankles to Bar. I received notes frequently from athletes hesitant to purchase a subscription or training plans asking me to sell them on why they should make the purchase. Do I have to contact MTI to cancel or can I do it myself? Laser-focused design on the demands for Hotshots and Smokejumpers. We document, note what works and doesn’t work, re-assess, and make changes and modifications. Go to Store. So bump into the green, shade up and enjoy the site! Yes – you can print a week of programming at a time. Obj: Work Capacity, Chassis Integrity, Grip Strength, 3 Rounds Week 7 is a taper week so the plan can be completed directly before reporting, This is Version 2 of the Plan, Updated February 2021. More Questions? Instep Stretch. Then we publish the programming in the form of one of our plans or as part of our subscription daily training sessions for tactical and mountain athletes. Lat + Pec Stretch, (1) 10 Rounds 5x Hand Release Push Ups While I understand the question, I’m not a salesman – so I can’t put a hard sale on anyone for our programming. If we can help, we’ll let you know. Training session and cycle issues are identified and fixed as we work through the training plan. If you feel like testing yourself—and only if you feel comfortable doing it—here’s the workout they go through: 60 sit-ups; 35 push-ups; 10 pull-ups From woodland fire fighters to experienced hunters, every outdoorsman needs a boot that can stand up to the rigors of the trail, and this Pacific Northwest legend has a perfect record. We’re not salesmen, and our answers are noted for their directness, honesty, and clarity. 10x Squats They must be able to do 7 chin ups, 45 sit ups, 25 push ups, and cover 1.5 miles in less than 11 minutes. 1/2x Pull Up Obj: Strength, Step Up Assessment #1, 3 Rounds 2/4x Clapping Push Ups, then… Weekly we receive unsolicited reviews of our programming and testimonials to its effectiveness. 8x Walking Lunges If the plan calls for 5/10x Push Ups, this means women do 5x push ups, men do 10x push ups. The Fluid Periodization methodology we deploy to concurrently train multiple fitness attributes is completely original and has continued to evolve and improve over the years. We’ve developed selection-specific training plans for Canadian, UK, Australian and German Special Forces Selections and worked with individual military personnel from Scandinavia, South, and Central America. This training plan is one of the 250+ Plans included with an Athlete’s Subscription. SMOKEJUMPER STATUS REPORT ; Attention: This site should not be used for strategic smokejumper allocation decisions (e.g. MTI’s programming is not “re-tread” bodybuilding, football, CrossFit, kettlebell, strength or general fitness programming. Obj: 6-Mile Run Assessment, 3 Rounds All Interagency Hotshot Crews (IHC's) base their strength training programs around four core exercises: Push-Ups, Pull-Ups, Sit … The Smokejumper Store uses PayPal, the safest and most convenient method of payment on the Internet. 8x Walking Lunges (5) 3 Rounds MTI is driven to improve mountain and tactical athletes’ mission performance and keep them safe. 3x Sandbag Cross Clean @ 40/60# Email coach@mtntactical.com. Smokejumper recruits learn the basics of rugged terrain parachuting during an intense five week training course in smokejumper and fire management operations. Available for IOS and Android. As we learn more and improve, we go back, and update the sport-specific training plans on the website. Our stuff works. SESSION 3 Instep Stretch, WEDNESDAY Concurrently trains strength, work capacity, chassis integrity, grip strength and mission-direct endurance (run, ruck, uphill loaded endurance). With your subscription you’ll have access to all new plans, new courses and plan updates. The Weekday Sessions are designed to take 60-90 minutes depending on you running and step up fitness. Place hands on pull up bar - palms away from face - at shoulder width or a little wider. It is not uncommon to construct fireline for 14 to … Yes. If we can’t, we’ll let you know that, too. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.